Alpha Prolipsis' Medical Services
Your reports will be available within 24 hours of receiving the sample
Dafni
Phone
210 9756566
Psichikon
Phone
210 6980565
Glyfada
Phone
210 9610982
Gyzi
Phone
210 6444430
Pallini
Phone
210 6034681
Chaidarion
Phone
6977430971
12/01/2023
A Checklist for Staying Healthy
- Eat fruits, vegetables, and whole grains every day.
- Eat in moderation.
- If you need to lose weight, track what you eat with a food diary.
- Wash your hands after using the bathroom and before eating. Sing "Happy Birthday" twice and you'll have scrubbed long enough.
- Get a flu shot every year
- Don’t smoke or use tobacco. Need a boost in quitting? Ask your doctor about products or programs that can help
- Drink alcohol only in moderation. That's no more than one drink a day for women, two for men.
- Get 7 to 8 hours of sleep each night.
- Exercise enough to get your heart rate up. You should get 150 minutes of moderate exercise a week. You can break that up for 30 minutes five times a week or take a brisk 10-minute walk three times a day.
- Drink plenty of water. What's enough? Your pee should be clear or slightly yellow.
- Take a break and de-stress. Take deep breaths or meditate.
- Do something with friends or family. Meet for coffee, make a date with your partner, go to the park together.
- Stay up to date with recommended cancer screenings such as a colonoscopy, PAP smear, HPV test, or mammogram.
