A Checklist for Staying Healthy

ALPHA PROLIPSIS

Medical Laboratories - Polyclinics

12/01/2023

Eat fruits, vegetables, and whole grains every day.
Eat in moderation.
If you need to lose weight, track what you eat with a food diary.
Wash your hands after using the bathroom and before eating. Sing "Happy Birthday" twice and you'll have scrubbed long enough.
Get a flu shot every year
Don’t smoke or use tobacco. Need a boost in quitting? Ask your doctor about products or programs that can help
Drink alcohol only in moderation. That's no more than one drink a day for women, two for men.
Get 7 to 8 hours of sleep each night.
Exercise enough to get your heart rate up. You should get 150 minutes of moderate exercise a week. You can break that up for 30 minutes five times a week or take a brisk 10-minute walk three times a day.
Drink plenty of water. What's enough? Your pee should be clear or slightly yellow.
Take a break and de-stress. Take deep breaths or meditate.
Do something with friends or family. Meet for coffee, make a date with your partner, go to the park together.
Stay up to date with recommended cancer screenings such as a colonoscopy, PAP smear, HPV test, or mammogram.

Alpha Prolipsis' Medical Services

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